4 Sex Therapy Exercises to Deepen Intimacy
In the rush of daily life, intimacy can start to feel routine or pressured, pulling couples further into their heads and away from their bodies. At Kitchen Table Psychotherapy, we view intimacy as a lived, somatic experience—one built through presence, curiosity, and nervous system safety. Sex therapy exercises like sensate focus, shared fantasy exploration, physical attunement, and creating a “sex menu” help couples reduce performance anxiety and reconnect in ways that feel authentic and sustainable. These practices invite partners to slow down, tune in, and rediscover pleasure as a shared experience rather than a task to complete.
Limerence and Autism: How Intense Emotional Attachments Affect Autistic Adults
Limerence — the emotionally intense, often obsessive experience of longing or fixation on another person — can be especially complex for autistic individuals. This experience is often misunderstood or mislabeled as unhealthy when, in reality, it reflects a deeper intersection between neurodivergence, emotional regulation, and attachment.
How to Respond to “How Are You?” When You’re Not Okay (Holiday Edition)
Holiday stress can make “How are you?” a difficult question to answer when you’re not okay. This guide shares grounded, compassionate responses that honor your truth, reduce emotional labor, and help you navigate the season with healthier boundaries.
How to Get Over a Breakup: 7 Steps to Recover When You Didn’t Want It to End
A compassionate guide to healing, rebuilding your confidence, and finding peace after an unwanted breakup.
I Broke Up With Someone and I Feel Sad: 7 Steps to Recover from a Breakup
A compassionate guide to healing and moving forward (For the person who initiated the breakup)
Dance/Movement Therapy for Couples: How Movement Can Help Heal and Strengthen Your Relationship
When relationships face challenges, whether it’s repeated arguments, challenges with in-laws, or intimacy issues, it can feel difficult to find a way back to connection. Traditional talk therapy can be very helpful, but sometimes words alone aren’t enough. That’s where dance/movement therapy for couples comes in—a unique, body-centered approach that uses movement as a pathway to deeper understanding and healing.
If you’re curious about how this therapy works and whether it could benefit your relationship, this article will guide you through the basics, what to expect, and how movement can support you and your partner in creating a healthier, more connected bond.
Co-Parenting During the Holidays? Here’s How To Make It Easier for Everyone
The holiday season can be tough on everyone when parents are separated. But one mom shares how she found peace.
Domestic Violence Awareness Month
October marks Domestic Violence Awareness Month, a time to not only raise awareness about intimate partner abuse but also to highlight the deep, often invisible wounds that survivors carry long after the relationship ends.
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